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Food Plans

Tailored for You

All diet plans are personalised to your social circumstances, food tastes and cultural preferences.

7-Day Periodised Sports Nutrition Plans

Take your performance to the next level with a customised 7-day meal plan tailored to your training load, macronutrient needs, and sport-specific goals.
These plans are not your standard meal templates — they're built using a professional web-based app that maps your weekly training into precise daily macronutrient targets. Whether you're in a high-volume endurance phase, tapering, or building strength, we'll match your nutrition to your training.

BASIC PLAN
$149
Web-Based Macronutrient-Guided 7-Day Meal Plan
  • Tailored to your personal training schedule using our online periodisation tool
  • Daily carbohydrate, protein & fat targets aligned to your training intensity
  • 7-day detailed meal plan, including snacks and pre/post-training meals
  • Portion size and fuelling tips for every day
  • Downloadable shopping list and meal planner templates
Best for self-directed athletes looking for structure and guidance based on real training data.
ADVANCED PLAN
$299
Everything in the Basic Plan, plus:
  • 30-minute phone or video consultation to assess goals, training and preferences
  • Adjustments for dietary needs, intolerances, or cultural food preferences
  • Personalized supplement recommendations (fuel, recovery, performance support)
  • One follow-up email to review your plan after trial and make tweaks
Great for athletes needing extra guidance and expert input.
PREMIUM PLAN
$595
Everything in the Advanced Plan, plus:
  • Weekly macronutrient updates based on your evolving training
  • Ongoing plan modifications as training loads change
  • 3x weekly check-ins via SMS/email for accountability and support
  • Guidance on hydration, game-day fuelling, recovery strategies
  • Collaboration with your coach or PT (optional)
Ideal for high-performing or elite athletes preparing for competition.
+ Add-On Options



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Paid User Consent, Disclaimer, and Refund Policy

Paid User Consent & Disclaimer

To be displayed and acknowledged before finalizing payment.

By purchasing a personalized diet or training plan through the Food and Fitness web app, you acknowledge and agree that:

  • The content provided does not constitute medical or clinical advice.
  • You have disclosed any known medical conditions, food allergies, or dietary restrictions that may affect your ability to follow the plan safely.
  • You are solely responsible for any adverse effects that may result from the use of the personalized plan.
  • Food and Fitness and its team are not liable for any injuries, health issues, or complications arising from the implementation of your plan.
  • Your personalized plan is intended for your individual use only and may not be copied, shared, or resold under any circumstances.

Refund Policy

Due to the digital and personalized nature of our services, all sales are considered final. However, refunds may be issued in the following situations:

  • Technical issues preventing access to purchased content, confirmed by our support team
  • Duplicate transactions or billing errors
  • Failure to deliver a purchased product or feature as advertised

Refund requests must be submitted within 7 days of purchase. We reserve the right to decline refunds in cases where the product has been accessed, downloaded, or used.

If you believe you qualify for a refund, please contact our support team at [insert contact method] with your order details.

Who Is This For?
  • Competitive or recreational athletes
  • Endurance, team sport, combat, and strength athletes
  • Those looking to periodise their nutrition for improved training outcomes
  • Athletes wanting professional support but flexible, remote delivery