FOOD AND FITNESS SERVICE
Planning your Health Goals
Food Plans
Let’s start the Journey with Delicious Recipes to assist you with your Health Goals.
ABOUT FITNESS FIRST
Food is our Passion and Fitness our Goal
We merge both delicious meals with effective workouts to fuel your well-being. Let’s embark on a journey to a healthier lifestyle together.
What We Offer:
15 Years
Experience
260+
Happy Clients
100+
Personalised Plans
50+
Resources
OUR APPROACH
The Plan for You
Food is a fuel source for the body, but eating processed or fast food can lead to overweight or obesity, which has been linked to hypertension, insulin resistance, metabolic syndrome, cardiovascular disease, and elevated blood lipids. Fast foods, particularly those high in saturated fats and refined carbohydrates (for example, sugared soft drinks and refined grains), have also been linked to the development of major depression.
“We don’t believe in one-size-fits-all solutions, because what works for one person may not work for you”.
Exercise can help to increase one’s energy levels, it builds and strengthens bones, reduces stress, as well as the risk of developing certain diseases. When combined however, a healthy diet and a good exercise routine, provides a better quality of life and increases life expectancy
Testimonials
What Our Clients Say About US
One of Many Successes
Embracing Transformation:
From 115kg to 55kg...
Hello, I’m Nicole, a high school teacher based in the northern suburbs of Melbourne. Growing up, I was generally healthy, but I began to experience steady weight gain during puberty and into early adulthood. By the time I was 25, my weight had reached 115.8 kg. Struggling with my weight has been a recurring challenge throughout my life, often feeling like an insurmountable obstacle…