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Calculators

Let's do a quick Fitness Check

Health calculators are valuable tools that assess aspects of an individual’s health, providing quick insights into factors such as BMI, disease risk, fitness levels, and nutritional needs. These calculators aid in goal setting, preventive health measures, and offer personalized recommendations for lifestyle improvements. While informative, they should complement, not replace, professional medical advice.

Please enter some of your stats so we can do a quick health check, the more accurate the better.

cm
Kg
Years

Body Mass Index (BMI)

Body Mass Index, or BMI, is a quick and simple way to check if your weight is within a healthy range, based on your height. While BMI doesn’t specifically measure body fat, there is a moderate relationship between having a high BMI and a high level of body fat.

([weight]/([height]/100*[height]/100))
BMI

Overweight:
Seek prioritize weight management with diet and exercise. Contact our team to find out the best way to do this.

Normal:
Maintain a healthy diet and stay active. Contact our team to find out the best way to do this.

Underweight:
Seek nutritious foods to gain weight in a healthy way. Contact our team to find out the best way to do this.

Basal Metabolic Rate (BMR)

Basal metabolic rate (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.

(13.75*[weight])+(5.003 * [height])-(6.75 * [age])+66.5
Calories
(9.563*[weight])+(1.850 * [height])-(4.676 * [age])+655.1
Calories

Total Daily Energy Expenditure (TDEE)

Counting your BMR can be a good starting point if you want to lose weight. First, it tells you how many calories your body needs to function properly, so you never want to eat less than that. Then, if you multiply it by your physical activity level (PAL), you know how many calories you actually burn each day. Subtracting a reasonable number of calories (e.g., 500 kcal/day) will let you lose weight gradually and steadily.

[bmr1] * [activity]
Calories
[bmr2] * [activity]
Calories