NDIS SERVICES
Nutrition and Personal Training
We prioritize holistic health and well-being for individuals with disabilities and mental health challenges. With over 20 years of experience as a dietitian and personal trainer, I am committed to providing personalised support that goes beyond traditional approaches.
Our Approach to Nutrition
Understanding that nutrition is a vital component of overall health, my dietitian services are designed to integrate dietary advice with the unique needs of each individual. Whether you or your loved one is navigating the challenges of autism, Down syndrome, or other conditions, our tailored services include:
Personalised Meal Plans
We create weekly, fortnightly, or monthly menus that cater to specific dietary needs and preferences. Each plan is designed to be simple and easy to prepare, ensuring that cooking is a joyful and manageable experience.
Simple Recipes
Our recipes focus on budget-friendly ingredients that are accessible and easy to cook. We aim to empower individuals by teaching them how to prepare nutritious meals that support their health goals.
Cooking Workshops
Join us for hands-on sessions where you can learn essential cooking skills. These workshops are designed to make meal preparation fun and engaging, while also promoting independence in the kitchen.
Therapeutic Diets
We provide specialised dietary guidance for managing various conditions. Whether it’s developing a plan to address specific health issues or enhancing overall well-being, our therapeutic diets are crafted with care.
Personal Training for All Abilities
In addition to our nutrition services, we also offer personal training tailored to meet the needs of individuals with varying abilities. Our approach includes:
Customised Fitness Plans
Each training program is designed based on individual goals, abilities, and preferences, ensuring a supportive environment for personal growth.
Adaptive Training Techniques
We utilize adaptive methods to ensure that everyone can participate, regardless of their physical capabilities.
Holistic Health Focus
Our training sessions emphasize not just physical fitness, but also mental and emotional well-being, fostering a well-rounded approach to health.
Why Choose Us?
Qualified & Experienced
With over 15 years in clinical dietetics, personal training, and exercise science, our team offers comprehensive and inclusive programs tailored to diverse needs.
Performance-Driven Nutrition & Fitness
Specializing in optimizing both diet and training programs to enhance athletic performance for athletes with disabilities, using evidence-based techniques to support strength, agility, and endurance.
Fair & Budget-Friendly Pricing
We work within your budget to deliver high-quality support that is both affordable and accessible.
Physical and Mental Health Benefits
Our holistic approach fosters not only physical wellbeing but also mental resilience, promoting a positive mindset through regular, enjoyable fitness and balanced nutrition.
Take the first step toward a healthier, high-performing lifestyle with Food and Fitness. Contact us today to learn how we can support your journey through NDIS-funded services.